Honoring a 20% COVID-19 discount code in any of the offered wellness program online session until further notice
Contact us for full details.
CHOOSE YOUR PACKAGE
Level UP Families
Level UP Prime Time Adults & Seniors
Level Up Essentials
WHAT IS LEVEL UP?
Acronym for LEVEL UP
You will receive books and supplies, recipes, support and more!
LEVEL UP Series
We will be utilizing the Dr. William Sears L.E.A.N Start program over the course of six (8) weeks a total of eight sessions, 1-hour sessions each session. We will focus on the four pillars of establishing and maintaining a healthier way of healing and revitalizing a balanced diet and applying the LEVEL UP lifestyle.
The four pillars are:
- Lifestyle- How we live
- Exercise- How we move
- Attitude- The way we think
- Nutrition- The way we eat
- Session One- Traffic Light Eating & Portion Control
- Session Two- Brainy Breakfast & Healthy Carbs
- Session Three- Fruits & Veggies Session
- Four- Skinny Fat & Fast Food Facts
- Session Five- Power Up with Protein & Play
- Session Six- Watering your body
- Session Seven- What’s in my Water?
- Session Eight- Introductory Meditation –“Special Guest” in(Streamed Live” private group social media forum or invited venue for those in the Travel SPA location)