Hi Its Amber Lemar, I hope this post finds everyone in excellent health during this quarantine period! I recently let you guys in on a little secret… I am going to get some work done. I have several changes I wish to change for the better and after seven kids you and the lack of discipline you can pretty much expect the bulging that I wish to rid of. Eating healthy is major to accomplish any goal along with the knowledge and support from those on a similar journey.

I have considered the down time and cost for surgical enhancements. And its safe to say that I am a little skeptical about going under the knife. Being a single mom it would definitely be a challenge to care for the kids after procedure is complete, the typical time to recover is 6 weeks!

So I began to research several options and I want to see immediate results but do not wish to deal with the draining, blood, or the recuperation time it entails. Ultrasonic Cavitation is the new wave of non invasive liposuction. Fat can be destroyed using the low frequency sound waves. This procedure typically takes 30 minutes to a hour per area.

If you are like me and you wish to see results without the downtime of invasive surgery this may be something you also wish to look in to. The machine helps to dispel the fat cells of its contents, so in return it will be difficult for fat to return to that area. Also if you stay on a healthy eating regimen and commit to exercising, your results will only be magnified.

Overall there are many new alternatives to achieve the body you desire but with any goal consistency with your eating and remaining dedicated throughout any journey will suffice you and bring you the result you seek. If you want to save money and still experience the same results I suggest you also consider the other options, maybe you’re like me single mom , on a health journey seeking changes but not comfortable with the cost or actual procedure. I have been able to keep my workouts and stick to my salads, fruits because I know that the end results from all my hard work will indeed pay off!

I am excited to share this journey with you and I am moving intentionally towards my healthiest self and enjoying the way I feel in this moment! Hope you guys got your diaries for 7 days document everything you ate/drank. This will help you to be more disciplined and keep a count of the things we consume.

I am so excited we have 24 hours everyday to be the change in which we seek!! I will chat with you guys very soon.


Amber Lemar



“Even on a journey you must stop and smell the roses”- author unknown